Need urgent support?
If a life is in danger, call 000 immediately.
Lifeline
Beyond Blue
Suicide Call Back Service
Other support services
Your local General Practitioner (GP)
Ask about a Mental Health Care Plan.
Employee Assistance Program
Your workplace may provide access to free counselling sessions.
Head to Health
Head to Health provides access to trusted mental health and wellbeing information, online programs and digital resources.
Find a psychologist
The Australian Psychological Society can assist. You can also speak to your GP about getting a referral to a psychologist.
For young people (under 25 years)
Headspace
Headspace helps young people aged 12 to 25 who are going through a tough time, providing support for problems like depression, anxiety, bullying and body image.
eHeadspace
eheadpsace is a confidential, free and secure space where young people aged 12 to 25 or their family can chat, email or speak on the phone with a qualified youth mental health professional.
Kids Helpline
A free, private and confidential telephone and online counselling service specifically for young people aged between 5 and 25.